Summer in India brings intense heat, humidity, and pollution — and your skincare routine needs a serious upgrade. Keep reading for expert-backed tips to protect, hydrate, and glow confidently without clogging pores or feeling sticky.
1. Broad-Spectrum Sunscreen — Your Non-Negotiable Shield
Use SPF 30+ every day, even indoors — and reapply every two hours. This protects against UVA/UVB damage, tanning, and early aging. For Indian skin, opt for lightweight, non-comedogenic formulas like gels or serums.
2. Cleanse Gently, But Consistently
Wash your face twice a day with a mild, sulphate-free cleanser. Double-cleanse at night if you wear sunscreen or makeup, so you protect the skin without stripping it.
3. Hydration That Doesn’t Weigh You Down
Swap rich creams for water-based gel moisturizers—light yet hydrating. Drink 2.5–3 liters of water a day and include hydrating diets like buttermilk, coconut water, and seasonal fruits.
4. Antioxidant Serum — Pollution & Sun Damage Fighter
The Indian summer sun plus pollution equals oxidative stress, which speeds up skin aging. Using a Vitamin C serum in the morning (before sunscreen) can brighten skin, fade pigmentation, and protect against free radicals.
💡 Pro Tip: Store Vitamin C in a dark, airtight bottle to prevent oxidation, and start with 10–15% concentration for beginners.